Pilates Method
“Where flat feet, curvature of the spine, protruding stomach, stooped shoulders, hollow chest, hollow back, bow legs, and knocked-knee conditions are cured through corrective exercises.”
-Joseph H. Pilates, Your Health 1934
Your Health
“All new ideas are revolutionary and when the theory responsible for them is proved, through practical application, it requires only time for them to develop and flourish. Such revolutionary ideas simply cannot be ignored. They cannot be kept in the background.
Time and progress are synonymous terms – nothing can stop either.
Truth will prevail and that is why I know that my teachings will reach the masses and finally be adopted as universal.”
-Joseph H. Pilates, Your Health 1934
